Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
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A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalises the body in many ways:
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Strengthens the spine, skeletal system, and muscular system.
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Builds physical strength, fitness, and tenacity
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Takes years off the body, bringing a sense of lightness and freedom
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Prepares the body for Hatha Yoga
An Ancient Yogic Practice for Mastery of Body and Mind
From my personal experience, this practice has been a great asset to my life. No matter where I am, as long as I have some space, I can keep my body vibrant and strong, not only in terms of muscles but also in terms of tendons. This practice, more than any other, makes my body feel the most youthful. It is also tremendously fun