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ANGAMARDANA
Angamardana needs no fitness equipment. It uses only the body and can be practised anywhere, even during travel
SURYA KRIYA
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing
UPA YOGA
A simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
YOGASANAS
A way of aligning the inner system to the celestial geometry, becoming in sync with existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
BHUTA SHUDDHI
This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
SURYA SHAKTI
If you want to become strong using classical hatha yoga, then Surya Shakti is a process for you
SHANMUKHI
A subtle practice that brightens and rejuvenates the face and eyes.
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