Yogasanas
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
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In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Yogasanas are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.
​Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher levels of energy. By practicing this profound science, one can change and enhance the way one thinks, feels, and experiences life.
Isha’s Hatha Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential
Benefits of Yogasanas
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Relief of chronic health conditions
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Evolution of body and mind towards a higher possibility
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Stabilisation of the body, mind and energy system
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Deceleration of the aging process